CLAIRE RICHARDS – MINDFUL EATING HABITS

A former member of the group Steps, the pop group that shook the music stage from 1997 until 2001, Claire Richards has kept her slim figure for years following her struggle with weight fluctuations in the past. During those previous years, Claire admitted that she developed an emotional relationship with food which caused her to lose and re-gain weight non-stop for a certain period. When she found out that her weight was causing her infertility, she decided to make investments in her physical health.

Claire has managed to control her weight through exercising portion control. She became mindful of her eating habits, focusing on nutritious foods such as yogurt and fruits. She follows an eating plan of around 1,500 calories a day. This fitness strategy made her lose 80 pounds, and at present, she remains physically fit.