JORDIN SPARKS – HEALTHY DIET AND EXERCISE

American Idol’s youngest winner, Jordin Sparks, decided to take a different approach in her weight loss journey. It seems the singer didn’t believe complete restriction was the best way for her. Instead of completely eliminating some food choices, she chose to cut her diet down to some degree. Unhealthy food choices were replaced with healthier options. Taking a look and cutting out or replacing what she consumes was the first step of her weight loss.

A little later in her journey, she started to exercise and follow a training program. While she worked out five times a week, she learned to take it little by little. Instead of giving up when she can’t do a specific routine, she chose to move on to the next. This routine may not be the common way some people imagine, but she lost 50 pounds in this process! Way to go, Jordin!