JANET JACKSON – WORKOUT

Fans were surprised when the singer-actress, who practically vanished after giving birth to her son, emerged with 70 pounds packed off her body. Her great degree of weight loss poses some questions: How did she get back into shape? Luckily, she was able to reveal her secrets. Six weeks after giving birth, the superstar started working out again-credits to her trainer, Paulette Sybiss. Janet frequently works out, doing intense, 45-minute sessions concentrating on strength training rather than conventional cardio.

Jackson’s target was to lose weight, but Sybliss needed the singer to get some lean muscle, so she had the stamina and power to cope with her challenging tour schedule. Surprisingly, she is not following any meal plans and eats whatever she wants, just in moderation. Since she is working out, Janet consumes carbs, protein, and healthy fats, and the singer swears by it. Sounds like a meal plan to get everyone on board!