MISSY ELLIOT – FITNESS AND DIET

A lot of people were impressed by Missy Elliot’s drastic weight loss. The 49-year-old legendary rapper credits her fit appearance to four months of the persistent and disciplined diet, where she was forced to forego unhealthy food and resorted to drinking water most of the time. Elliot admitted that it was the most difficult thing she ever did in her life, as she claimed to have never liked drinking water.

It’s a good thing that she is well aware that her health is one of the most important investments in her life. She also highlighted the importance of believing in yourself and that it’s never too late to start being healthy. Indeed, Missy Elliot’s fitness story is a testament that losing weight is a matter of focus and attitude and as long as you exercise regularly and eat a balanced diet, then you can do it no matter what your age is.