RACHEL FREDERICKSON – FITNESS AND DIET

As the winner of the popular reality TV show The Biggest Loser Season 15, Rachel Frederickson surprised viewers when she totally transformed from 260 pounds to an astonishing 105 pounds during the season finale. She lost a mind-boggling total of 155 pounds in seven months. A lot of people were concerned about the ethical implications of the show and whether or not such drastic changes are still considered healthy.

Frederickson, however, maintained that she didn’t have an eating disorder and credited her weight loss to her difficult training during the show. Indeed, she knew what she was capable of. She was never afraid to dedicate herself to any endeavor given to her. She knew that she will come out successful in the end. Rachel Frederickson is determined never to give up. In the course of the season, she believed that if she remains disciplined and consistent, she can do it. And she did it!