DAVID BARNER – FITNESS AND DIET

David Barner wasn’t always as drool-worthy as he is today. A confessed food lover, Barner used to have a bad habit of munching unhealthy food and snacks, which started during his teenage years. This caused him to gain excess weight that eventually led to illnesses, including hypertension and sleep apnea. Heeding his doctor’s advice, David followed a controlled diet program with low carb and high fiber content. He also pursued a strict fitness routine, which helped him lose unwanted pounds.

Surely, even his insurance provider was happy with his transformation from chubby to hunky, just like we are. He would not want to be as unhealthy as before, so he religiously followed a strict fitness program and drank green tea and a low carb diet. David hopes that he will not stray from this mindset of eating healthy foods, doing moderate exercises, and keeping a healthy mind to maintain his new healthy and fit body.